WE ARE OFFERING ONLINE YOGA & MEDITATION CLASSES TO ENSURE SAFETY FOR ALL.
Getting Started
Try your First Complementary Class with Ritu
Purchase Monthly Pass for just $50 for Unlimited Classes
(up to 5 classes every week)
All payments can be made via PayPal (Ritu.Kapur@Sohum.org)
Everyone is Welcome!
At SOHUM we believe that Yoga is for Everyone.
Our classes are designed for students of all levels and ages. We have many gentle classes for beginners. All our classes are offered at comfortable temperatures. From first-time students to experienced practitioners, all are welcome to join the SOHUM community.
To get started, read more about our class descriptions, then continue to our schedule to find the best time that works for you.
Yoga Essentials
In the West, we sometimes think of yoga as a means of exercise that promotes strength and flexibility. While that is certainly part of the practice, yoga is much more: it is a process of transformation, of understanding yourself and finding true contentment and peace through regular practice. In the spirit of harnessing the power of yoga, we humbly ask that you observe the following:
Please be on time
Most classes begin with a centering practice where we spend several minutes on mindful breathing. As such, we request that you arrive to class on time so that we may begin the class free of any distractions.
Inform your teacher about any injuries before class
It is important that the instructor know if you’re working with a recent injury. Please speak to the instructor before class about any injuries so he or she may offer modifications throughout class.
FAQS
We’ve answered the most frequently asked questions about our studio. However, if you have additional questions, please call us at 617-797-4325 or send us an email at Info@Sohum.org
What types of classes are available?
We offer a variety of classes with slightly different styles, but all classes are suitable for beginners to advanced practitioners. You can read more about our class descriptions or visit the class schedule to learn more.
How much does it cost to take a yoga class (or two)?
Single classes are $15 each. You can now come to unlimited number of classes with a low, flat monthly fee of $50. If there are 2 family members, you can pay $80. I will also have a sliding scale from $30 to $70 so that you can decide what’s your comfort level or affordability power to pay for the classes.
Do I have to make a reservation for class, or can I just drop in?
Once you have the Zoom link, just Drop In.
Please Email Ritu.Kapur@Sohum.org to get the Zoom Link for any Class.
Do you offer one-on-one classes?
Yes. We offer private sessions and one-on-one mentoring for those interested in deepening their practice or working on a specific issue (e.g., general well being, energy healing, recovering from injuries, proper alignment principles, energy-enhancing breath work). To learn more about private instruction, please contact us.