Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
In this 3 week course, Melissa will provide you with an overview of the goal and purpose of meditation, and teach you 3 different meditative methods that are easy, effective and long-lasting. Take the Sacred Journey to the Self and learn to meditate. Melissa is a leading Svaroopa Yoga and meditation teacher with 18 years experience.
Just in time for the holidays... a chance to take time out for yourself to enjoy the sweetness of the present moment, combining yoga and chocolate! Register now to reserve your spot.
Come join us for a free satsang with Meliisa Yogeshwari Fountain. Melissa is a leading Svaroopa Yoga and meditation teacher with 18 years experience. She has classes throughout Metrowest Boston, teaches Svaroopa Yoga nationally and feels a special “calling” in spreading the joy and empowerment of meditation.
Open your heart with gratitude as we begin this holiday season! Developing a quality of gratitude can fill our lives with deep peace and joy. This workshop will include: Mindful centering and breath work, Heart opening and restorative yoga poses and A guided meditation.
In this workshop there will be plenty of fun, playful and expressive laughter Yoga exercises, as well as mindful movement, tai-chi and inner connectedness. Since 1990 Robert Rivest has given over 7,000 presentations in Europe, Asia, Africa and across the U.S. See http://www.robertrivest.com/.