Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Join SOHUM Yoga instructors for FREE outdoor Yoga in the park at Westborough Bay State Green (10 Union St, Westborough MA 01581). Classes appropriate for beginners and intermediates.
Discover Creativity, Mindfulness & the Art of Zen through a workshop designed to connect within, create, and innovate. This beginner workshop helps one create a personal zen painting by exploring colors and textures as a meditative process. This process allows one to create without limits and tune in to oneself for inspiration. Limited spots.
Take a day to get away from external distractions, be with your true inner self, and rest your mind. The retreat will be held at the studio. Pricing: $75, includes lunch catered from Panera bread.
Indu Arora is presenting 3 Ayurvedic workshops and offering private consultations at SOHUM from Jun 3-5. Learn how you can use Ayurvedic Principles, an ancient mind-body health system from India, to promote health and vitality in your life. Indu Arora is a Master Yoga Teacher & Yoga Therapist, Ayurvedic Clinician, Healer and Author, with more than 15 years of teaching experience.
Align to the powerful energies of the summer solstice. Honor the light within you and your connection to the sun and earth. This workshop will include an introduction to energy work and a solstice yoga flow. You will also receive an introductory gentle RYSE clearing as part of this workshop.