facebookLogo.png          ABOUT US   |   CONTACT US   |   CAREERS   |    508-329-3338   |   INFO@SOHUM.ORG








"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness


Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.


YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More


MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community


Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!


WestboroBayStateGreenImage.JPGFree Outdoor Yoga Class in Westborough Bay State Green every Saturday in June

Saturdays, June 4, 11, 18, 25, 10:30–11:30am

Join SOHUM Yoga instructors for FREE outdoor Yoga in the park at Westborough Bay State Green (10 Union St, Westborough MA 01581). Classes appropriate for beginners and intermediates.

nma-image1.jpgZen, a Canvas & Creativity

Sunday, June 12, 4:00–5:30pm, Nav Magon Anand

Discover Creativity, Mindfulness & the Art of Zen through a workshop designed to connect within, create, and innovate. This beginner workshop helps one create a personal zen painting by exploring colors and textures as a meditative process. This process allows one to create without limits and tune in to oneself for inspiration. Limited spots.


One-Day Mindfulness Retreat

Saturday, May 28, 9:00am–5:00pm, Ajay Kapur

Take a day to get away from external distractions, be with your true inner self, and rest your mind. The retreat will be held at the studio. Pricing: $75, includes lunch catered from Panera bread.


DrInduAroraPhoto1.JPGWeekend with Master Ayurveda and Yoga Teacher, Indu Arora

Friday, June 3 - Sunday, June 5

Indu Arora is presenting 3 Ayurvedic workshops and offering private consultations at SOHUM from Jun 3-5. Learn how you can use Ayurvedic Principles, an ancient mind-body health system from India, to promote health and vitality in your life. Indu Arora is a Master Yoga Teacher & Yoga Therapist, Ayurvedic Clinician, Healer and Author, with more than 15 years of teaching experience.


Summer Solstice Celebration: Calling in Sacred Energies.


Saturday, June 18, 12:00pm–2:30pm, Christiana Keuting and Pat Lebau 

Align to the powerful energies of the summer solstice. Honor the light within you and your connection to the sun and earth. This workshop will include an introduction to energy work and a solstice yoga flow. You will also receive an introductory gentle RYSE clearing as part of this workshop.