Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Swing open the doors of your heart and let your true nature shine in this workshop that emphasizes chest opening postures, back bends, and open heart meditation to awaken and energize your heart. Love where you’re at! This practice is for all levels. Early bird registration only $20 by April 25.
Join us for a fun-filled Friday. Bollywood Dance: 6-7pm, Restorative Yoga: 7:15-8:15pm, Light Indian Dinner: 8:15-9pm.
Balance your Body, Balance Your Mind, Balance your Life. Yoga says that balance cannot be created or forced but is developed and found from within. During this workshop we will learn to stand with ease on two feet so we can begin to balance on one. Learning to quiet your mind will help you to find balance in your body and your life.
Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage.
We will Move, We will Color, We will Concentrate and Meditate!
Allow yourself a moment of self nurture as we journey with exquisite sound, vibration, and tone into stillness, serenity, and grounding.