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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free lectures on wellness and social issues hosted by SOHUM

Experts on health and wellness topics present their work free of charge to the community. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

waterfall.jpgAttend our upcoming workshops, retreats and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

Community Wellness Hour

wellness-apple_small.jpgFREE Yoga & Meditation classes and guest lectures offered by SOHUM at its studio. Everyone welcome. Donations accepted. 100% of donations given to Westborough Food Pantry. More

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

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Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM. Although this is a free class, donations are welcome. 100% of all donations will be given to Westborough Food Pantry. So come support a good cause for charity and learn Yoga or Meditation at the same time!

Dont miss our featured upcoming events!

 

LisaCampbellphoto2.jpgCommunity Wellness Hour: Free Meditation Class

Sunday, October 12, 10:30–11:30am, Lisa Campbell

Whether this is the first time you have tried Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Meditation class at SOHUM. This class is appropriate for beginners and intermediates. Although this is a free class, donations are welcome. 100% of all donations will be given to Westborough Food Pantry. So come support a good cause for charity and learn Meditation at the same time! Sign up now to save your spot.

Nicole_Malu_StudioRoom.jpgHappy Hour Yoga!

 Friday, October 3, 6:00–7:15 pm, Nicole Percuoco 

Join us for a fun filled hour that will leave you feeling happy and relaxed. Our 'cocktail' yoga hour will start with Flow yoga set to fun music followed by Restorative yoga to allow the week's stress to melt away. There will be time in the end to enjoy non-alcoholic beverages and spirited discussions. Use your regular class pass for this event or drop-in for only $16.