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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

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Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!

 

PatLebau.jpgPositional Therapy Workshop

Saturday, April 30, 10:30am–12:30pm, Pat Lebau 
 

Do you suffer from headaches, neck and shoulder pain, or low back pain?  Join Pat for a workshop on Positional Therapy - yoga to release.  In this very gentle yoga session explore UNstretching: bringing muscles into slack.  Gentle postures held for two minutes at a time.  Fun use of yoga props.  Come release into bliss.

move400-a206c0d9.jpegBecome a Teacher or Trainer in the Movement & Mindfulness Curriculum for PreK-G2, Ages 3-8

Sat, May 14 and Sun, May 15, 9am-6pm

Expand your outreach, effectiveness, & income! This comprehensive 30-week program has everything parents, teachers, and therapeutic professionals need to nurture children’s physical fitness, emotional stability, and learning readiness. Led by the creator of Yoga Pretzel & Planet Decks, Yoga Ed, and Move with Me™,  Leah Kalish, MA.

nma-image1.jpgZen, a Canvas & Creativity

Friday, May 6, 7:00–8:15pm, Nav Magon Anand

Discover Creativity, Mindfulness & the Art of Zen through a workshop designed to connect within, create, and innovate. This beginner workshop helps one create a personal zen painting by exploring colors and textures as a meditative process. This process allows one to create without limits and tune in to oneself for inspiration. Limited spots.

wellness-apple_small.jpgFree Introduction to Svaroopa® Yoga Meditation with Melissa Fountain

Thursday, April 28, 7:00–8:00pm

This hour long class will present the goal and promise of Yogic meditation: to know your own Self.  You will learn the  basic tools and techniques of how to meditate, and how to take that practice into your daily life. Register now to save your spot.

RobertRivest2.jpgCertified Laughter Yoga Leader Training & Refresher

Sat, May 21 and Sun, May 22, 10am–5pm, Robert Rivest
 

Join Robert Rivest and friends for two joyful days of learning, laughing and playing. Graduates receive a Laughter Yoga Leader Manual and a signed certification from the Dr. Kataria School of Laughter Yoga. This certification will qualify you to lead Laughter Yoga classes, workshops, seminars and Laughter Clubs.