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"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness


Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.


YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More


MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community


Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More

 SOHUM is pleased to host a  Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.

Dont miss our featured upcoming events!


Melissa_Yogeshwari_Fountain.jpgLearn to Meditate: A 3-part Series

Sundays, 10:30am-12:30pm, Jan 17, 24, & 31, Melissa Yogeshwari Fountain CSYT 

In this 3 week course, Melissa will provide you with an overview of the goal and purpose of meditation, and teach you 3 different meditative methods that are easy, effective and long-lasting. Take the Sacred Journey to the Self and learn to meditate. Melissa is a leading Svaroopa Yoga and meditation teacher with 18 years experience.

YogaandChocolate1Image.pngYoga and Chocolate! A Sweet Yoga Practice and Chocolate Tasting

Saturday, Dec 12, 1:30pm–3:00pm, April Ropes 

Just in time for the holidays... a chance to take time out for yourself to enjoy the sweetness of the present moment, combining yoga and chocolate! Register now to reserve your spot.

Melissa_Yogeshwari_Fountain.jpgFree Satsang: Chanting, Meditation and Celebration of Community

Sun, Dec 13, 10:30–11:30am, Melissa Yogeshwari Fountain CSYT 

Come join us for a free satsang with Meliisa Yogeshwari Fountain. Melissa is a leading Svaroopa Yoga and meditation teacher with 18 years experience. She has classes throughout Metrowest Boston, teaches Svaroopa Yoga nationally and feels a special “calling” in spreading the joy and empowerment of meditation.

Gratitude.JPGJoyful Gratitude Workshop

Saturday, Nov 28, 11:00am–12:30pm, Pat Lebau 

Open your heart with gratitude as we begin this holiday season! Developing a quality of gratitude can fill our lives with deep peace and joy. This workshop will include: Mindful centering and breath work, Heart opening and restorative yoga poses and A guided meditation.

RobertRivestPhoto.JPGLaughter Yoga, Mindfulness and “The Next Level”

Saturday, Dec 5, 1:00–3:00pm, Robert Rivest

In this workshop there will be plenty of fun, playful and expressive laughter Yoga exercises, as well as mindful movement, tai-chi and inner connectedness. Since 1990 Robert Rivest has given over 7,000 presentations in Europe, Asia, Africa and across the U.S. See http://www.robertrivest.com/.