Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Joseph provides a meditative journey that reconnects the mind with the body and allows you to journey and meditate within each major energy center by using concert class eucalyptus didgeridoos tuned to the key of each major chakra.
Prana yoga is a form of yoga in which a powerful flow of energy/prana is opened through the practice of yoga postures, chakra sounds and breathing techniques. In this workshop we will learn about the healing and rejuvenating power of Prana Yoga to recharge and balance the adrenals, thyroid and glandular system, while relaxing your nerves and reducing stress.
We will explore the ways various yogic practices, such as postures, pranayama & sound vibration as well as diet and exercise are able to stimulate the release of physical and emotional toxins to create space for purification of the blood and cells. This leads to the day to day experience of energy and rejuvenation.
Allow yourself a moment of self nurture as we journey with exquisite sound, vibration, and tone into stillness, serenity, and grounding.
Expand your outreach, effectiveness, & income! This comprehensive 30-week program has everything parents, teachers, and therapeutic professionals need to nurture children’s physical fitness, emotional stability, and learning readiness. Led by the creator of Yoga Pretzel & Planet Decks, Yoga Ed, and Move with Me™, Leah Kalish, MA.