Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Whether this is the first time you have tried Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Meditation class at SOHUM. This class is appropriate for beginners and intermediates. Sign up now to save your seat.
Do you suffer from headaches, neck and shoulder pain, or low back pain? Join Pat for a workshop on Positional Therapy - yoga to release. In this very gentle yoga session explore UNstretching: bringing muscles into slack. Gentle postures held for two minutes at a time. Fun use of yoga props. Come release into bliss. Registration limited to 10 participants, so book early to save your spot.
Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Enrollment is limited to 6 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage.