Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Whether this is the first time you have tried Restorative Yoga, or you would like the opportunity to work with an experienced instructor, come join us for a FREE class at SOHUM. This class is appropriate for beginners and intermediates. Sign up now to save your seat.
This Gong Meditation is an avenue for you to begin the exploration of your final frontier: Your inner space where you can find the clarity necessary for making changes you want in your life. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize, re-energize and feel the soaring secret of sound in all it’s brilliance.
Yoga Nidra is a state of conscious deep sleep. Benefits of this practice include: Relaxation of the mind, Clearing the unconscious, Awakening creativity, Enhancing memory and Counteracting stress.
Allow yourself a moment of self nurture as we journey with exquisite sound, vibration, and tone into stillness, serenity, and grounding. Instruments such as rattles, hand drums, didgeridoo, sound bowl, and Chinese gong, when combined in a nurturing way, can provide for the tools necessary in allowing for breakage and relief from emotional, mental, and psychological struggles and energetic blocks.