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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Dont miss our featured upcoming events!

 

SudhaS.jpgVocal Yoga - Freeing your voice to its fullest potential

Sun, Dec 3 and Sun, Dec 10, 10:30am–12:30pm, Sudha Subbaraman

Liberating our voices is self-improvement. The whole body can fill with vibration from head to toe, giving the sounder the sensation of being a Tibetan healing bowl. With Vocal Yoga, you learn to be an instrument, filling your body with vibration from sounds, and releasing any blocks that have limited your resonance potential. In this 2-part workshop, Sudha Subbaraman, Voice coach of the Heather Lyle Yoga Method®️, will lead you in exploring your own unique instrument and developing self-awareness through physical and vocal exercises.

DeepGongMeditation_RomyValdez2.jpgHealing Gong Sound Meditation

Sat, Dec 2, 11:00am–12:30pm, Romy Valdez

There are few instruments like the Gong that can heal us through its purification properties of sound vibrations. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize and rebalance. This workshop will include transformational methods that include yoga and breathwork to prepare us for the vibrational healing energy of the Gong.

PFimage.JPGIntegrative Positional Technique for Plantar Fasciitis

Sat, Dec 9 and 16, 10:30am–12:30pm, Pat Lebau 
 

Are your feet in pain? That stabbing pain near the heel when you get up in the morning that lingers through the day? You stretch and work out but nothing seems to help. What to do? Welcome to Integrated Positional Technique (IPT). Learn to release pain by relaxing - slackening - over stretched muscles. It's a different approach. And it works.

Gratitude.JPGGIVING THANKS: Developing Joy & Gratitude, A Workshop

Friday, Nov 24, 11:00am–12:30pm, April Ropes 
 

Open your heart with gratitude as we begin this holiday season! Developing a quality of gratitude can fill our lives with deep peace and joy. This workshop will include: Mindful centering and breath work, Heart opening and restorative yoga poses, A guided meditation, with an opportunity for some reflective journaling and note taking.