Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
FREE Yoga & Meditation classes and guest lectures offered by SOHUM at its studio. Everyone welcome. Donations accepted. 100% of donations given to Westborough Food Pantry. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM. Although this is a free class, donations are welcome. 100% of all donations will be given to Westborough Food Pantry. So come support a good cause for charity and learn Yoga or Meditation at the same time!
Whether this is the first time you have tried Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Meditation class at SOHUM. This class is appropriate for beginners and intermediates. Although this is a free class, donations are welcome. 100% of all donations will be given to Westborough Food Pantry. So come support a good cause for charity and learn Meditation at the same time! Sign up now to save your spot.
Friday, October 3, 6:00–7:15 pm, Nicole Percuoco
Join us for a fun filled hour that will leave you feeling happy and relaxed. Our 'cocktail' yoga hour will start with Flow yoga set to fun music followed by Restorative yoga to allow the week's stress to melt away. There will be time in the end to enjoy non-alcoholic beverages and spirited discussions. Use your regular class pass for this event or drop-in for only $16.