Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Expand your outreach, effectiveness, & income! This comprehensive 30-week program has everything parents, teachers, and therapeutic professionals need to nurture children’s physical fitness, emotional stability, and learning readiness. Led by the creator of Yoga Pretzel & Planet Decks, Yoga Ed, and Move with Me™, Leah Kalish, MA.
Is your stress and tiredness affecting your health? Do you experience racing thoughts, anxiety, sadness or anger? Feel dull, uninspired? Do you know the sources of your energy leakage? Learn breakthrough techniques to release your stress & tiredness, balance your emotions & focus mind in just few minutes. Learn how to recharge and refill your energy fast with Biomechanical movements, and breathing techniques immediately.
Yoga Nidra is a state of conscious deep sleep. Benefits of this practice include: Relaxation of the mind, Clearing the unconscious, Awakening creativity, Enhancing memory and Counteracting stress.
Celebrate Summer with a gentle Kripalu Yoga and guided meditation workshop
with Pat Lebau
Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Only seven spots, so register early before event is sold out.