Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
True insight comes only when our minds are still and focussed. In this workshop we will explore deep reflection, meditation, chanting, self-inquiry and group discussion to turn our gaze inward and see what insights come up that could guide our purpose in the New Year. Please bring a pen and journal.
Yoga Nidra is a state of conscious deep sleep. Benefits of this practice include: Relaxation of the mind, Clearing the unconscious, Awakening creativity, Enhancing memory and Counteracting stress.
Whether this is the first time you have tried Yoga, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga class at SOHUM. This class is appropriate for beginners and intermediates. Sign up now to save your seat.