Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Do you suffer from headaches, neck and shoulder pain, or low back pain? Join Pat for a workshop on Positional Therapy - yoga to release. In this very gentle yoga session explore UNstretching: bringing muscles into slack. Gentle postures held for two minutes at a time. Fun use of yoga props. Come release into bliss.
Expand your outreach, effectiveness, & income! This comprehensive 30-week program has everything parents, teachers, and therapeutic professionals need to nurture children’s physical fitness, emotional stability, and learning readiness. Led by the creator of Yoga Pretzel & Planet Decks, Yoga Ed, and Move with Me™, Leah Kalish, MA.
Discover Creativity, Mindfulness & the Art of Zen through a workshop designed to connect within, create, and innovate. This beginner workshop helps one create a personal zen painting by exploring colors and textures as a meditative process. This process allows one to create without limits and tune in to oneself for inspiration. Limited spots.
This hour long class will present the goal and promise of Yogic meditation: to know your own Self. You will learn the basic tools and techniques of how to meditate, and how to take that practice into your daily life. Register now to save your spot.
Join Robert Rivest and friends for two joyful days of learning, laughing and playing. Graduates receive a Laughter Yoga Leader Manual and a signed certification from the Dr. Kataria School of Laughter Yoga. This certification will qualify you to lead Laughter Yoga classes, workshops, seminars and Laughter Clubs.