Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
FREE Yoga & Meditation classes and guest lectures offered by SOHUM at its studio. Everyone welcome. Donations accepted. 100% of donations given to Westborough Food Pantry. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Whether this is the first time you have tried Yoga, or you would like the opportunity to work with experienced instructors, come join us for a FREE Meditation class at SOHUM. This class is appropriate for beginners and intermediates. Sign up now to save your seat.
Friday, November 7, 6:00–7:15 pm, Ritu Kapur
Join us for a fun filled hour that will leave you feeling happy and relaxed. Our 'cocktail' yoga hour will start with Flow yoga set to fun music followed by Restorative yoga to allow the week's stress to melt away. There will be time in the end to enjoy non-alcoholic beverages and spirited discussions. Use your regular class pass for this event or drop-in for only $16.
Open your heart with gratitude as we begin this holiday season! Developing a quality of gratitude can fill our lives with deep peace and joy. This workshop will include: Mindful centering and breath work, Heart opening and restorative yoga poses and A guided meditation.
Are you tired of over-thinking and ready for a positive shift? This 90-minute workshop will invite peaceful energy to flow freely into your life while exploring mindfulness, meditation, and breath work. Discover simple ways to feel more calm and confident when faced with stress at home or work. No previous meditation or yoga experience necessary. Please bring a pen and journal.
Do you suffer from headaches, neck and shoulder pain, low back pain or knee pain? Join Pat for a workshop on Positional Therapy - yoga to release. In this very gentle yoga session explore UNstretching: bringing muscles into slack. Gentle postures held for two minutes at a time. Fun use of yoga props. Come release into bliss.