Sign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners. More
Learn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice. More
Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers. More
SOHUM is pleased to host a Community Wellness Hour at its studio on certain Sundays of the month for the benefit of the surrounding community. Whether this is the first time you have tried Yoga or Meditation, or you would like the opportunity to work with experienced instructors, come join us for a FREE Yoga or Meditation class at SOHUM.
Join us for a fun-filled Friday. Bollywood Dance: 6-7pm, Restorative Yoga: 7:15-8:15pm, Light Indian Dinner: 8:15-9pm.
Balance your Body, Balance Your Mind, Balance your Life. Yoga says that balance cannot be created or forced but is developed and found from within. During this workshop we will learn to stand with ease on two feet so we can begin to balance on one. Learning to quiet your mind will help you to find balance in your body and your life.
Join SOHUM Yoga instructors for FREE outdoor Yoga in the park at Westborough Bay State Green (24 E Main St Westborough MA 01581). Classes appropriate for beginners and intermediates. Free coffee provided by Panera!