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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

waterfall.jpgAttend our upcoming workshops, retreats and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

Community Spirit Club

CommunitySpiritClubLogo.jpgA new FREE club to mobilize community service in the neighborhood. The first meeting of this club will be on Sunday, February 9 from 5:30-7pm at SOHUM. Stay tuned for more details!

SOHUM Facebook

facebookLogo.pngLike us on facebook and post your thoughts and comments on SOHUM's facebook page. Our facebook page also features daily inspirational quotes, daily updates about our classes & events and links to other news and events that may be of interest to our clients.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

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Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers.   More

 

 

Dont miss our featured upcoming events!

 

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Therapeutic Yoga, 7-week session

Thursdays 7-8:15pm, Sep 21-Nov 2, Ritu Kapur

This is a gentle and therapeutic yoga class that focuses on neck, shoulders, hips and spine. This class will help you release muscle tension and relieve back, neck, shoulder and generalized aches and pains with emphasis on stretching and flexibility in harmony with your breath. Only 10 spots so register early to book your spot.

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Strengthening your Glands and Immune System through Yoga Practice

Saturday, Sep 30, 2-4:30pm, Jeff Migdow, MD, Usui Reiki Master, Holistic Physician

When we practice yoga the physical movement, breathing and energetic stimulation we create nervous system relaxation, glandular activation and balance and immune system stimulation. In this workshop, we will experience through our yoga practice activation and rejuvenation of the glands and our vitality.

PFimage.JPGYoga for Plantar Fasciitis Workshop

Sunday, Oct 22, 10:30am–12:30pm, Pat Lebau 
 

Are your feet in pain? That stabbing pain near the heel when you get up in the morning that lingers through the day? You stretch and work out but nothing seems to help. What to do? Welcome to Integrated Positional Technique (IPT). Learn to release pain by relaxing - slackening - over stretched muscles. It's a different approach. And it works.

JeffMigdowPic.JPGPurify and Detox through Yoga Practice

Saturday, Sep 30, 10:30am–1pm, Jeff Migdow, MD, Usui Reiki Master, Holistic Physician

Join us for this dynamic workshop exploring and experiencing how the practice of postures, breathing exercises and meditation naturally lead to detoxification of our organs and cells. Through this detoxification the pathways are opened up for both physical and energetic purification through the flow of prana and increased circulatory and lymphatic flow.

DeepGongMeditation_RomyValdez2.jpgHealing Gong Sound Meditation

Sat, Oct 7, 4:00–5:30pm, Romy Valdez

There are few instruments like the Gong that can heal us through its purification properties of sound vibrations. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize and rebalance. This workshop will include transformational methods that include yoga and breathwork to prepare us for the vibrational healing energy of the Gong.

RestorativeYogaImage.jpgRestorative and Thai Yoga Massage Workshop

Saturday, Sep 23, 10:30am–12:00pm, Eileen Nikopoulos

Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Only seven spots, so register early before event is sold out.