facebookLogo.png          ABOUT US   |   CONTACT US   |   CAREERS   |    508-329-3338   |   INFO@SOHUM.ORG

MeditationImage2[1].JPG

SohumCorporateWellnessImage2[1].jpg

YogaTherapyImage[5].JPG

YogaPoseImage[2].JPG

PersonalTransformationImage[1].JPG

communityGroupImage[1].jpg

MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

waterfall.jpgAttend our upcoming workshops, retreats and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

Community Spirit Club

CommunitySpiritClubLogo.jpgA new FREE club to mobilize community service in the neighborhood. The first meeting of this club will be on Sunday, February 9 from 5:30-7pm at SOHUM. Stay tuned for more details!

SOHUM Facebook

facebookLogo.pngLike us on facebook and post your thoughts and comments on SOHUM's facebook page. Our facebook page also features daily inspirational quotes, daily updates about our classes & events and links to other news and events that may be of interest to our clients.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Be Part of a Community

community.jpg

Share your passion, ideas and energy with others. Join a club, start a discussion topic or organize events to connect with like minded peers.   More

 

 

Dont miss our featured upcoming events!

 

PFimage.JPGYoga for Plantar Fasciitis Workshop

Sunday, Oct 29, 10:30am–12:30pm, Pat Lebau 
 

Are your feet in pain? That stabbing pain near the heel when you get up in the morning that lingers through the day? You stretch and work out but nothing seems to help. What to do? Welcome to Integrated Positional Technique (IPT). Learn to release pain by relaxing - slackening - over stretched muscles. It's a different approach. And it works.