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MEDITATION and MINDFULNESS

"We are what we think" - Buddha

Guided meditation classes to awaken to your life and increase peace and happiness

Corporate Wellness

 

Mindfulness based techniques to reduce stress & enhance harmony in the office

Yoga Therapy

Yoga as a cure for ailments

Relieve aches and pains with our Yoga for Healthy Back Class or Schedule Private Yoga Therapy Sessions

Yoga Instruction

Learn Yoga from Experienced Teachers

Yoga classes and workshops for all levels from beginner to advanced

Personal Transformation

Change your thoughts. Change your life.

Learn to reject thoughts of fear and doubt. Embrace thoughts of courage, kindness and service. Join our discussion groups, participate in community service, form a support group.

Community Wellness Hour

Free Yoga and Meditation classes by SOHUM instructors

Usually on second Sunday of every month. Open to all.

Yoga

YogaPoseImage2.jpgSign up for one of our many Yoga classes offered by experienced instructors. Our classes are designed to offer a wide variety of styles and content and are appropriate for beginners as well as advanced practitioners.   More

Meditation/Mindfulness

MeditationImage4.jpgLearn and practice mindfulness and other meditation techniques to deal with stress & anxiety and to increase peace & happiness. Our guided meditation classes are great for those who are new to meditation as well as for those wanting to deepen their practice.  More

Workshops & Events

Meditation_OpenHouse_20Oct2013_small.jpgAttend our upcoming workshops and events offered by leading wellness teachers in the area. Try something new and make new connections! More 

SOHUM Newsletter

SohumReceptionDesk1.jpgSee the latest SOHUM Newsletter. Learn about upcoming workshops and class changes.

Corporate Wellness

CorporateYogaImage.jpgSOHUM offers a corporate wellness program. Learn more about how you can incorporate midfulness in your work place to reduce stress and promote harmony. More 

Dont miss our featured upcoming events!

 

DeepGongMeditation_RomyValdez2.jpgHealing Gong Sound Meditation

Sat, Oct 7, 4:00–5:30pm, Romy Valdez

There are few instruments like the Gong that can heal us through its purification properties of sound vibrations. In this energy field, the beginnings of removing all blocks can occur allowing you to reorganize and rebalance. This workshop will include transformational methods that include yoga and breathwork to prepare us for the vibrational healing energy of the Gong.

JeffMigdowPic.JPGPurify and Detox through Yoga Practice

Saturday, Sep 30, 10:30am–1pm, Jeff Migdow, MD, Usui Reiki Master, Holistic Physician

Join us for this dynamic workshop exploring and experiencing how the practice of postures, breathing exercises and meditation naturally lead to detoxification of our organs and cells. Through this detoxification the pathways are opened up for both physical and energetic purification through the flow of prana and increased circulatory and lymphatic flow.

RestorativeYogaImage.jpgRestorative and Thai Yoga Massage Workshop

Saturday, Sep 23, 10:30am–12:00pm, Eileen Nikopoulos

Join Eileen Nikopoulos for 90 minutes of pure relaxation. The workshop includes profoundly restorative yoga poses along with Thai Yoga Massage techniques to help you completely release tension and stress. Only seven spots, so register early before event is sold out.

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Strengthening your Glands and Immune System through Yoga Practice

Saturday, Sep 30, 2-4:30pm, Jeff Migdow, MD, Usui Reiki Master, Holistic Physician

When we practice yoga the physical movement, breathing and energetic stimulation we create nervous system relaxation, glandular activation and balance and immune system stimulation. In this workshop, we will experience through our yoga practice activation and rejuvenation of the glands and our vitality.

PFimage.JPGYoga for Plantar Fasciitis Workshop

Sunday, Oct 29, 10:30am–12:30pm, Pat Lebau 
 

Are your feet in pain? That stabbing pain near the heel when you get up in the morning that lingers through the day? You stretch and work out but nothing seems to help. What to do? Welcome to Integrated Positional Technique (IPT). Learn to release pain by relaxing - slackening - over stretched muscles. It's a different approach. And it works.