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Workshops and Events

ShavasanaImage.jpgExploring Shavasana Workshop

Wednesday, October 25, 6:00pm–8:00pm

Carol Waite


We start and end each class in Shavasana yoga’s relaxation pose. As you follow along with the guided awareness you become more mindful, present and aware of your body. You become embodied.

During this workshop we will focus on 2 long Shavasana’s, a longer practice of Ujjayi Pranayama as well as poses that will deepen your experience of the final Shavasana and guided awareness. Explore and experience Shavasana to become fully alive, fully embodied, and fully aware.

No previous yoga experience necessary for this class.

Carol is a Certified Svaroopa ® Yoga Teacher and Yoga Therapist with over 15 years’ experience.

Pricing: $30 early bird ($35 walk-in)


PFimage.JPGYoga for Plantar Fasciitis Workshop

Sunday, October 29, 10:30am–12:30pm

Pat Lebau


Are your feet in pain? That stabbing pain near the heel when you get up in the morning that lingers through the day? You stretch and work out but nothing seems to help. What to do? Welcome to Integrated Positional Technique (IPT). Learn to release pain by relaxing - slackening - over stretched muscles. It's a different approach. And it works. 

Pat Lebau, Kripalu yoga teacher since 2008, brings her own personal PF story and success helping others to this workshop on IPT for foot pain. You will learn simple, non standard positions to help alleviate pain of running, walking and standing. You will learn about daily activities that can lead to pain and simple, effective techniques to use at home a few times a day for a few minutes at a time to relieve the pain and keep it away while still enjoying daily activities like running, walking and working out.

Pricing: $35 early bird ($40 walk-in)


RiseUpWorkshopImg.PNGRise Up! Inspiring Workshop for Women

Saturday, November 4, 10:30am–12:15pm

Laura Searles and Ashley Daige


Come flow, dance, and connect with positive, supportive women at Sohum Yoga and Meditation Studio.
Bring a friend and receive an extra entry to win a free essential oil!
Only 15 spots, so sign up early to save your spot.
Your Workshop Leaders
Laura Searles is an energizing Holistic Educator and Wellness Advocate. As a 200-hour Certified Yoga Teacher, Laura offers her clients a variety of self-empowerment techniques through mindful movement, visualized intention-setting, and holistic self-care practices. Her goal is to inspire you to live the courageous life you crave by helping you cultivate your personal strengths and unique gifts.
Ashley Daige is a heart-fueled Wellness Team Leader and Holistic Healer. As a Certified Aromatherapist, Ashley brings extensive knowledge, research, and experience to discuss the powerful healing benefits of natural medicine. Through the use of doTERRA certified pure therapeutic-grade essential oils, her goal is to help you and your family live healthy and peaceful lives.

Pricing: $20 early bird ($25 walk-in)


RollingWorkshopImg.jpgRolling Workshop for Managing Pain from Muscle Tension

Saturday, November 11, 2:00–3:30pm

Dyan Murphy


Join Dyan Vincent Murphy, M.Ed., owner of Dynamic Movement Pilates, Massage & Yoga Therapy Studio (Westborough, MA) for a practical course in managing muscle tension. What if you could diminish your back pain in a few minutes by rolling your muscles with a tennis ball? Dyan combines over 25 years of experience as a Licensed Massage Therapist and a fitness instructor to show you how to manage pain from muscle tension. Her commitment to achieving better balance and decreasing everyday tension utilizes precepts from Thomas Myers' Anatomy Trains: Myofascial Meridians. You will walk away with usable techniques and an understanding of where you need to roll to keep your body open and relaxed.

Limited to 20 people so register early to save your spot.

Pricing: $25 early bird ($30 at the door)


RestorativeYogaImage.jpgRestorative and Thai Yoga Massage Workshop

Sunday, November 12, 2:00–3:30pm

Eileen Nikopoulos


Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.

Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage. Register early to save your spot.

Eileen Nikopoulos RYT 500 Yoga of Energy Flow, is a certified Traditional Thai Yoga Massage Practitioner. Her special interest is utilizing yoga to balance and restore energy. Eileen has studied with Daniel Orlansky, Doug Keller, Liz Owen and Josh Summers among others.

Pricing: $40